Beans Sundal

beans sundal PM

I’ve named this dish as “Beans Sundal” as you can put whatever beans you want! I didn’t have the usual black-eyed beans, Chick peas or Black chick peas in stock so I tried this Sundal with Haricot beans (the beans that are used to make baked beans!). In many western countries you can find Haricot beans quite readily in the shops, and they worked really well with this recipe! This also works with other beans such as Cannelini and Broad beans. So do give it a go!

Although ‘Sundal’ is often associated with the Hindu festival of Navaraathri/Dasara,  you can also prepare this for a healthy snack which is very quick to make. I have made this a few times when we’ve had guests popping over for tea with short notice!

What you need:

1 cup – Cooked beans (You can use dried beans soaked overnight and then cooked. I have used 1 can of tinned beans in this recipe)
1/2 cup – grated coconut
2-3 dried whole red chillies (depending on your spice tolerance)
2 tsp – Urad Daal
3/4 tsp – Black mustard seeds
5 – 6 – Curry leaves (don’t omit these – they give such an important flavour!)
2 teaspoons – Oil (I used Indian sesame oil)
Salt to taste
A pinch – Perungaayam/Hing/Asafoetida (optional)

How to make it:

1) Heat the oil in a pan and then add the mustard seeds. As soon as it starts to splutter add the urad daal, curry leaves, red chillies and finally the Asafoetida (if using).

2) Add the cooked beans and stir well and until any excess moisture evaporates. Then add the grated coconut and salt and mix well again for about 2 minutes on a medium flame.

3) Serve hot or when cooled.

For a different flavour, add a teaspoon of ground coriander powder after Step 1.

 

Beans sundal 2

One response to “Beans Sundal

  1. Pingback: The 9 day Festival and more | My Kitchen Adventures

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